Health

The Importance of Sleeping in the Dark
  • 3 minutes read
Many of us tend to use our mobile phones right before sleeping, and some even like keeping a night light on. However, light at night is not necessarily a good thing and may actually do more harm than good. Circadian Rhythms Before manmade lighting was invented, humans timed work and rest accor...
Demystifying Dementia
  • 2 minutes read
What is Dementia? Dementia is a chronic brain disorder characterized by the loss of cognitive functioning as well as behavioral abilities, which interferes with a person’s daily life. Some cognitive functions that dementia affects include memory, language skills, visual perception, problem ...
Pain, Pain Go Away
  • 2 minutes read
Pain is a feeling that we are all familiar with – a negative sensation that serves as our body’s alarm to tell us something is wrong, and that an immediate action is needed of us to turn the alarm off. It is common for Singaporeans to seek medical aid for their pains nowadays because of bet...
Overindulgence Hurts Hearts
  • 4 minutes read
With Christmas over and Lunar New Year celebrations around the corner, we prepare to eat and drink to properly celebrate the occasion. Festivities such as these set the mood and makes us feel that it’s fine to consume more than what we normally do, especially if we are guests at another person’s...
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