Health

Woes of the Weekend Warrior
  • 1 minute read
If you are a weekend warrior who only exercises intensely during the weekend, but otherwise lead an inactive lifestyle, read on about these five common sports-related injuries so that you can better mitigate your risk factors and stay safe. Hamstring Pull A hamstring pull can occur in sports ...
Good-for-you Foods
  • 2 minutes read
Here is a list of foods with clear and proven benefits that you might want to include on your next shopping trip. Broccoli Broccoli contains a unique chemical called sulforaphane—a chemical that detoxifies cancer-causing pollutants before they get a chance to cause problems. Broccoli is als...
Watch Out for Hoarding Disorder
  • 2 minutes read
Most people have a hobby that sometimes involves collecting items – from stamps to vintage cars. But is it possible for this enjoyable leisure activity to cross the line into one of hoarding? One in 50 people in Singapore will display hoarding behaviour in their lifetime. This is according ...
Diet Hacks For Boundless Energy
  • 2 minutes read
Fatigue got you down? These simple steps will power you up to keep you going all day, and keep your body running like a well-oiled machine. Energy. We could all do with a little more of it. But life doesn’t have to be about struggling from latte to latte. These nutritious, affordable additions ...
Catching 40 Winks
  • 2 minutes read
When sleep pods start sprouting u all over the CBD district, you know that adults are taking power naps seriously. Singaporeans work an average of 45.9 hours a week, according to statistics from the Ministry of Manpower. That’s an average of slightly over nine hours a day – one of the highest...
The Nose Knows: What Bad Breath Says about Your Health
  • 2 minutes read
“An apple a day keeps the doctor away” is a saying almost everyone has heard. But are you familiar with the follow-up? “An onion a day keeps everyone away!” Medically referred to as ‘halitosis’, bad breath is often attributed to certain foods in one’s diet, and can be made worse by ...
Running For Health
  • 1 minute read
If you’ve been inspired to start running, that’s a good thing – provided you do it with care. The running bug has well and truly bitten Singaporeans of all ages, if the rise of running apps and running interest groups is anything to go by. Here’s why running is great for you: IMPROVES...
Sugar: The New Fat?
  • 2 minutes read
Sugar, a common additive in many foods, may be doing your body more harm than you realise. Where saturated fat was once singled out as the leading cause of obesity, these days medical professionals are making a strong case that sugar is the real culprit. How much sugar do we consume? In day...
Led by the Nose
  • 2 minutes read
Although seldom life-threatening, allergic rhinitis and its symptoms can affect your quality of life and diminish work or academic performance. It typically begins with sneezing Your nose starts to feel blocked, runny or itchy – sometimes, all of the above! You think you have caught a cold ...
Understanding Intermittent Fasting
  • 2 minutes read
Everyone has at some point heard of or tried various diet plans, such as paleo, keto and low-carbohydrate diets, to name a few. What about intermittent fasting? Fasting is not necessarily new, having been practiced for centuries by religious groups or for spiritual reasons. This form of restrict...
Protect Yourself Against the Sun
  • 2 minutes read
Sunscreen is commonly used when people go to the beach, but there are other places where you still need this sort of protection – and not just when you are planning to be under the sun for hours. Your skin absorbs sunlight simply by walking from your house to the office, and the rays are just a...
Working Out the Truth: 8 Exercise Myths
  • 2 minutes read
Myth #1: “Running on a treadmill puts less stress on your knees as compared to running on hard ground.” While it is true that treadmills are designed to absorb some of the shock and impact from running, it’s advised not to totally let loose and run for hours on one. Other important factors ...
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