What are haemorrhoids?
The gut, or gastrointestinal tract, is responsible for digesting food, absorbing nutrients, and eliminating waste. It houses a diverse community of microorganisms known as the gut microbiota.
Your gut is more than a digestion powerhouse; it’s a key player in your overall well-being. When your gut is out of balance, it communicates through various symptoms—persistent digestive issues, unexpected mood swings, and more. These signs are your body’s way of saying, “I need attention.”
If you have been experiencing all these negative signs, it’s about time to “follow your gut.”
In this article, we’ll discuss some natural ways to improve and maintain your (gastrointestinal) gut health.
Consume Fibre-Rich Foods
Your diet plays an important role in maintaining a healthy gut, and a key part of a gut-friendly diet is fibre. Soluble fibre aids in regulating blood sugar levels and lowering cholesterol. On the other hand, insoluble fibre promotes regular bowel movements and prevents constipation. Both types contribute to a balanced gut microbiota, fostering the growth of beneficial bacteria crucial for digestive health.
Fibre-rich foods are those that come from plants, such as fruits and vegetables. So, the next time you don’t feel like eating these, think about your gut. Consider incorporating fruits like apples, berries, and pears and vegetables like broccoli and carrots into your meals. Additionally, you can also try whole grains, legumes, and nuts to further increase your fibre intake and promote efficient digestion.
Stay Hydrated
It’s no news that staying hydrated offers a multitude of benefits for the body. However, adequate hydration may still be overlooked at times. Water is essential for nutrient breakdown and absorption, facilitates food movement through the digestive tract, and also prevents constipation by softening stool.
Staying well-hydrated supports the digestive system, ensuring efficient nutrient absorption and waste elimination. Make sure you drink enough water daily. You’ll know when you’re not drinking enough water if you feel thirsty and your pee is dark yellow.
In addition to water, you can also drink other fluids like tea and juices. Just ensure to limit your sugar intake as too much of this can cause an imbalance of gut microbes. In addition to beverages, eating juicy fruits, such as watermelon and pineapple, can also boost hydration.
Maintain Quality Sleep Patterns
Poor sleep affects our overall well-being, including the digestive system. Insufficient sleep can lead to imbalances in the microbiota and an increased risk of gastrointestinal disorders. Additionally, without proper sleep, we might turn to unhealthy dietary choices to boost energy, such as sugary foods. Hence, it’s crucial to improve your sleep quality for a healthier gut.
One way to do this is to set a consistent sleep schedule. Ensure to get about seven to nine hours of sleep every day. It also helps to maintain a comfortable sleep environment to help you sleep longer. You can also perform relaxation techniques and regular exercise to manage your stress for better sleep hygiene. If you’re having difficulties sleeping at night, try to limit your caffeine intake and refrain from using electronic devices before bedtime.
Wrapping Up
In essence, our daily choices shape our gut health. By incorporating fibre-rich foods, staying hydrated, and prioritising good sleep habits, we set a good foundation towards a healthier gut. Aside from these tips, it’s important to seek professional medical advice, particularly if you experience any unusual or persistent symptoms.
