2 minutes read
Sugar, a common additive in many
foods, may be doing your body more harm than you realise.
Where saturated fat was once singled
out as the leading cause of obesity, these days medical professionals are
making a strong case that sugar is the real culprit.
How much sugar do we consume?
In days gone by, sugar was only available in naturally occurring forms such as fruit and honey, nutrient-dense foods that were limited in availability seasonally and geographically. Today, refined sugar is ...