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Everyone has at some point heard of or tried various diet plans, such as paleo, keto and low-carbohydrate diets, to name a few. What about intermittent fasting?
Fasting is not necessarily new, having been practiced for centuries by religious groups or for spiritual reasons. This form of restricted eating however, has gained traction with athletes and fitness buffs in the last several years.
Benefits of Fasting
Intermittent fasting has many benefits. For instance, a study by Dr Valter ...