1 minute read
you know that there is a direct link between the gut and brain by way of
trillions of bacteria? Keeping these bugs living in harmony in your
gastrointestinal system is important to you physical and mental wellbeing.
A Gutful of Bacteria
Think of this bacterial population – or microbiome – as an ecosystem. Like all ecosystems, this needs to be in balance for us to reap its benefits. A well-tended microbiome regulates our immune system, as as a protective barrier against harmful sub...