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March 1, 2021
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4 minutes read
STRETCHING YOUR BODY IS GOOD FOR YOUR HEALTH, WHATEVER YOUR AGE, BUT IT’S VITAL FOR SENIOR CITIZENS. HAVING A MINIMUM LEVEL OF ELASTICITY IN THE MUSCLES WILL MITIGATE RISK OF FALLS AND IMPROVE BALANCE, COORDINATION, STRENGTH AND STAMINA.
Elderly people have brittle bones, so when they fall,...